Tertsa Yoga

“Yoga is the cessation of the fluctuations of the mind”.

योगश्चित्तवृत्तिनिरोधः ॥ २॥​

(1.2 The Yoga Sutras of Patanjali)

 

Schedule as of July 1, 2019

Check our Facebook page, email us or call us at +30 698 034 7507

for the most up to date class information. 

CLASS LOCATIONS

TERTSA: Our very own outdoor yoga shala with sweeping views of the sea, lush valley and mountains. Located just above the St. George Church of Tertsa. Google Map.  Learn More Here

IERAPETRA TAEKWON DO STUDIO: "Ο Ηράκλειτος", 35 Papandreou Georgiou, 72200 Ierápetra. Google Map.

HOW TO PREPARE FOR CLASS

All classes are suitable for beginners. 

 

Please come to class wearing comfortable loose clothing. Yoga mats are available on a first-come, first-serve basis. You can also bring your own mat or towel. We recommend refraining from eating at least 2 hours before class.

 

Nathalie is fluent in English, Greek, French, German and Dutch; and happy to provide instructions in the language that works best for you.  

ASHTANGA YOGA

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). It is a dynamic method of sequenced postures linked with breath and concentration techniques.

Here we teach and lead the first and second series of postures. The class is open to all levels.  We work one-on-one with beginners to teach correct breathing and posture sequence. Our aim is to bring the magic of yoga to your day and help you begin to memorize the series so that you may continue your own personal practice beyond the class. 

Ashtanga Yoga is our foundation here at Tertsa Yoga, we love the philosophy and the practice.  

Learn More about Ashtanga Yoga here: 

AshtangaYoga.info

Ashtanga.com

Αστάνγκα Βινιάσα γιόγκα: αποτοξίνωσε σώμα & ψυχή Περιλαμβάνει πολλές ασκήσεις (ασάνες) που πραγματοποιούνται χωρίς διάλειμμα σε γρήγορο ρυθμό. Δυναμώνει το σώμα και το νου, ώστε να αντιμετωπίζουμε αποτελεσματικά τις έντονες προκλήσεις της καθημερινής ζωής. Είναι πολύ διαδεδομένη στην Αμερική ως δυναμική γιόγκα και είναι ο κλάδος που έχει επιλέξει να ασκείται η Madonna.

Ashtanga Yoga is our foundation here at Tertsa Yoga, we love the philosophy and the practice.  

Learn More about Ashtanga Yoga here: 

AshtangaYoga.info

Ashtanga.com

Good things are here to be shared.

#TertsaMagic

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